This Isn’t Just Training. It’s a Total Transformation.
30+ years of coaching. 1 mission: your sustainable success.
About Start Smart Body Blitz
From Passion to Purpose
Hi! We’re Anthony and Stacey, and together we bring over 30 years of experience in the world of wellness—not just chasing fitness, but pursuing true transformation.
When we first started, we believed change was all about sets, reps, and sweat.
But through decades of hands-on experience, countless client journeys, and our own personal evolutions, we discovered something deeper: sustainable transformation doesn’t come from workouts alone.
It requires a holistic approach—one that connects the mind, body, and spirit to create lasting change from the inside out.
That realization became the foundation of what we now call the Five M’s System—a method forged through experience, results, and real human connection.
- 𝗠indset: Every transformation starts in the mind
- 𝗠editation: To build clarity, focus, and mental resilience
- 𝗠obility: Because freedom of movement is freedom in life
- 𝗠ovement: Purpose-driven training to build strength that lasts
- 𝗠eals: Fueling your body for real, lasting change
But this system isn’t just theory. It’s a framework that has changed lives—from high-performing professionals finding balance, to athletes reaching peak potential, to everyday individuals reclaiming their health and confidence.
So, what makes Start Smart Body Blitz different?
It’s not just the system—it’s the personalization. This isn’t a one-size-fits-all program. Your story, your goals, and your challenges shape the journey.
We don’t coach clients—we coach people. People with individual lives, schedules, and dreams.
If you’re ready to stop starting over... if you’re ready for a program that treats your body, mind, and life with the respect they deserve… we invite you to join us.
Because your transformation isn’t just possible—it’s personal.
👉 Ready to start your journey? Let’s write your success story—together.
Meet the team
Coach Anthony
Coach Anthony
Coach Anthony
My career has been defined by my passion for fitness and my commitment to helping others achieve their health and wellness goals. As someone who thrives in a dynamic environment, I am eager to bring my expertise to the people who want/ need it the most.
Coach Stacey
Coach Anthony
Coach Anthony
I love being a training and nutrition coach because I'm passionate about helping people who struggle with getting started on their health journey. It's rewarding to support and guide those who want to make lasting changes in their eating habits and fitness routines.
Dr. Johnson
Coach Anthony
Dr. Johnson
I am Dr. Johnson and I believe healing the whole person requires nurturing the mind, soul, and spirit. Our guided meditation and mindfulness practices empower clients to cultivate present-moment awareness, emotional regulation, and spiritual grounding.